Read Richard Matheson‘s 1950s short story, ‘Long Distance Call’, in a 2007 Penguin anthology entitled American Supernatural Tales. I’m always struggle to find ghost stories that are genuinely chilling or unsettling, and I think that Matheson does a nice job. “Hello?”

Reflecting on the decision to pursue my vocation in art, service, and simple living

Six months ago today, I decided to change my life. I wanted to find a sense of peace and happiness in myself, and to live by my conviction that to enact social, cultural, and political change, it is essential that I change myself. I started following a healthy and balanced diet, stopped drinking alcohol, and began exercising regularly; I began to pursue my vocation as a writer; and I committed myself to getting more involved in my local community. Since that decision, I have attained a healthy bodyweight (having shed fifty-three pounds), am volunteering with local organisations, and write for my own enjoyment. I accept that meaningful change requires ongoing action and sacrifice, and I continue to be humbled by an awareness of my weaknesses and limitations. I am grateful for the understanding of my family and friends, and for their continued enthusiasm and support. I feel that I have found my peace, and I am happier than I have ever been.

I rise at 6am, and spend the early hours writing, reading, and drinking hot tea.

I am reading Primo Levi’s The Truce, an account of his long journey home after the liberation of Auschwitz in 1945. The chemist has a close eye for detail, and describes people’s actions with clarity and economy. His work is relevant for its account (and analysis) of historical injustice, but feels more so during these times.

Experimenting with black and white photography, and pleased with the results. Since I capture images using a phone camera, quality can be a concern in poor weather or dim lighting. But I find that in black and white photography these conditions are not a hindrance, but work to one’s advantage. The results are always interesting and sometimes beautiful. A dark and blurry portrait resembles a canvas painted with broad strokes.

There is a juvenile Eurasian coot living in a nearby canal. It was born much later than the others, and its family has not yet flown south for the winter.